It is a 600+ page spiral bound cookbook with over 500 sugar free, low glycemic recipes including full color pictures. All recipes are categorized as fats (S), carbs (E), neutral (FP), or combined fuel (XO). Included in this book is sourdough introduction and troubleshooting, 40+ sourdough recipes, sugar-free canning and preserving, grilling, delicious desserts including cheesecakes, and even butchering recipes. There is step by step photos on sourdough starter and bread baking. This book is not endorsed or affiliated with Trim Healthy Mama although I have done my best to make the recipes within the THM guidelines.
